Eat like the Emperor

According to the Experts, we must take breakfast every morning and should eat well.
Experts also said that breakfast have to eat like an emperor. As you know Emperor eat well!
Lunch to eat like civilians. Civilians represent eat enough!
Whereas dinner have to eat like a pauper. Pauper eat less!

We all know the importance of breakfast. The morning is the beginning of the day. It's the time to obtain energy required for the day with good breakfast. To ensure we are provided with energy for the day, both physically and mentally, so eat well in the morning.
 
Noon is the most active time and energy consumption. So you have to eat enough.

Evening is the time to rest. So eat less, lest gain weight!

But the pace of life accelerated, especially for office workers. Their breakfast is "fast food" and omission. Even a cup of tea, a few slices of biscuits can consider to be their breakfast. But for those retirees, they should be slowly and deliberately eat like an emperor.

This is the breakfast I prepared for myself today. Am I eat like the emperor?!